How to use a foam roller

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Hi Guys- since you all really liked my Pure Barre post, I wanted to share another fitness-themed post. Below are two exercises I enjoy doing a few times a week when my muscles are tight. 

For a lady who loves heels, I often find my calves can feel tight after wearing them for too many days in a row. Gently rolling out your calves is a great way to loosen up your muscles. It feels so good guys. 

Outer Thighs
My personal trainer showed me this one. I have a job that requires me to sit down for most of the day so it's really important to stretch out your hips. I also do a lot of squats, so this one helps keep my muscles from cramping. 

Many thanks to my friends at Cleavitz for supporting this post. 

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Photography by Laura Metzler | website | facebook | instagram 
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